The angel in white.

A few years back, Isha Yoga Foundation conducted Sahaja Sthiti Yoga classes at our college. Finding that we would be taught breathing exercises, and being aware of the benefits of Pranayama, I enrolled for the course. It went on for two weeks, and I quite enjoyed it, especially the 15-minute Shoonya meditation, which I find very effective.

[For a time, I did the entire exercise cycle regularly, and was surprised by people asking me why I was glowing with health. But in spite of knowing that it is good for me, I don't do the exercises, nor the meditation, and I have no excuses for that.]

Anyway, back to the course. On the last day, it was arranged that we would visit the Isha Yoga Foundation at Coimbatore. I was persuaded to go with the promise that it is in a very picturesque setting. So off we went, in a bus from college.

Arriving early in the cold winter morning, I found that the place indeed is beautiful. It is in a kind of valley, with low, green hills all around. It has pristine green lawns and beautiful trees, and pretty buildings - in all, a very peaceful environment.

After a painful, but refreshing bath with freezing water, and a sumptuous breakfast, we were taken around the grounds by a couple of volunteers. It was cloudy, and there was a slight drizzle. Beautiful weather for a beautiful place.

As we roamed around, it started raining. We ran, enmasse, across the green lawns, towards the main building, for shelter. As I reached the building, I kind of lost my bearings, and wondered aloud, "This way or that?" A soft voice behind me said, "To your left". I turned to thank the source of the voice. And the picture I saw took my breath away.

In the background, emerald green hills, grey clouds, green lawns, with the rain coming down. And framed in this setting, stood a vision, swathed in spotless white. The pure white in stark contrast to the bright green lawns, freshly washed with rain.

She was pleasantly plump. Her round face was crowned with short black curly hair. She was smiling very sweetly. Her expression was one of serenity and joy all at once.

She must have thought I did not hear her, coz she repeated, "To your left", and she pointed with one finger. And she smiled again. "Thank you!" I said, and ran in to get shelter from the rain. I caught up with a friend R, who saw that I was looking bewildered, and raised her eyebrows questioningly. "I just saw an angel", I said, at the risk of sounding corny, but I meant it. R looked at me funnily, and we went in.

The angel also came in, and walked over to our group. She introduced herself as Tina, and said that she was our guide for the day. Another pleasant lady, Angela, joined her. They were resident volunteers at the foundation.

They took us around, and patiently answered all our questions. The day was good. We ate, played games, did the breathing exercises, meditated, went around the place, and relaxed.

I saw with amusement that I was not the only one upon whom Tina had had that extraordinary effect. R agreed with me about her being like an angel. As for the guys, they were following her around like puppies. ;)

When we got some time to sit down, we chatted with Tina. She was funny, friendly, enthusiastic, but more than anything, she seemed at ease with herself and the world. Always smiling that tranquil smile.

She said she was from Lebanon, and was staying at the Foundation for a while. We did not press for more information, nor did she say anything else.

After a round of photographs, we said goodbye and left. In retrospect, it might be that I followed the exercise regimen so strictly in the hope that I would also turn out as happy, calm and graceful as Tina. ;)

Tina, I have no idea where you are now, but I hope you are safe.