Is your child fussy about food, a picky eater?
Why do some children seem to fuss so much about eating, and why do some children sail through meals? I am no expert, but I am a good listener ;) This is a result of my observations, experiences and conversations with parents. And I have a wealth of references because this is such a common complaint.
So I'm going to list out what could be going awry, and what you could do to set things right.
I started off thinking about this subject with one thought. No child in our family has ever been fussy about food. If I think about it, I can remember me and my sister, all my cousins, everybody, happily tucking into food all the time without any ado whatsoever.
1) Limit junk food, increase physical activity. No matter what you cook and how well you cook, the child cannot possibly eat if he is not hungry. Really cut down on junk food, and make sure the child gets plenty of fresh air and exercise. At about the age of three, it was quite remarkable the difference in Puttachi's appetite, the day when she went to the park and the day she didn't. (They sleep well too - double advantage.)
2) Plan meals according to the child's temperament at that stage. Every child has its own eating preferences and patterns, and it differs at every age too. Puttachi went through a phase where she couldn't eat much at one go. So I gave her a little food, say saaru-anna and palya at one sitting, and then after a couple of hours, curds and rice. (I didn't make anything else, mind you. Just split the same meal into two.) Also, do make a note of what the child has eaten before offering her the next meal. You really can't expect a child to eat a full dinner at eight if she has had a tall glass of milk at seven.
3) Don't force food in, let the child go hungry a few times. :) Don't force the child into eating anything. If the child stops eating, just stop offering. If the child is throwing a tantrum or showing disinterest, stop. Let them starve. They'll come back the next meal and eat well. Even if this goes on for a few days, it is okay. The child is not going to suffer from starvation.
3a) Don't supplement a half-eaten meal with junk food. I know some parents who give the child bread or cake or biscuits if the child doesn't eat a full meal just to "fill the child's tummy." Avoid that. If you must, give her a fruit.
4) Children go through cycles of eating less and more. It could be growth spurts, it could be a rise or slump in physical activities - it could be many things, but children sometimes just don't need so much. So if they suddenly stop eating for a few days, relax. They'll make up for it. Even we as adults sometimes don't feel like eating a particular meal. Children also go through such periods. Respect that, and leave them alone. And as early as possible, get them to take decisions about how much they want to eat.
5) Other caregivers - It is easy for you as a parent to decide that the child can starve for half a day, and be done with it. But if someone else is in charge of feeding your child on a regular basis, they are answerable to you, and they will not be comfortable about letting the child rise from the meal with a less-than-full stomach. Even if you are cool with it, it is natural to feel that it is their responsibility to make sure the child has a full meal. I know, because I feel that way even when Puttachi's friend is eating at our place. So they might tend to pamper the child a bit, go that extra mile to ensure that he eats a full meal. Not eating curds? Add a spoonful of sugar. Still not eating? Add one more spoonful of sugar. Finally, the child gets so used to sweet curds that he won't eat unless his bowl has three spoons of sugar, and that is how fussiness takes root. So let these people know that is is okay if the child doesn't eat full meals from time to time.
5) Make mealtimes pleasant - If the child associates mealtime with a parent who is forcing, cajoling, fretting, worrying - making her eat even if she doesn't want it - mealtimes will always become a chore. Come on, food is wonderful. Teach the child to enjoy it!
6) Same food for everybody from the beginning - As soon as the child is ready to eat regular food, make the same kind of food for everybody in the family if that is possible. That might mean going low on the spice for a while, until the child scales up. Avoid all those problems of setting aside a little bland dal and vegetables to mix with the rest of the spicy food. My laziness worked for me in this case. Ever since Puttachi was 1.5 years old, all of us ate the same food. I gradually hiked up the spice levels as she grew. For me, it was lesser work. For Puttachi, this made it clear that there was no special treatment for her.
7) Fussy adult, fussy child. - I have noticed that if there is a fussy adult at home, the probability of there being a fussy child is higher. When the adult sets forth his choices and refuses to eat this and that, the child gets the concept that it is possible to refuse to eat such and such a thing. I can understand, it will be very difficult to get an adult to change his eating habits, but the least you can do is to get the adult to stop announcing his preferences. If he doesn't like brinjal, let him not eat it when it is being made. If you are forced to make another vegetable for him, let it not come to the child's notice. Very difficult, I know. But I do feel that this is a great contributing factor.
I can't think of anybody in my family who is a fussy adult. We eat anything and everything that is put before us. That doesn't mean our taste buds have calcified. We also have our preferences, likes and dislikes. But when we are presented with something to eat, we just, well, eat it.
8) No choices - This is an extension of the previous point. Don't give the child any choices. Bring in the "eat it or leave it" rule. Nobody gets a choice at our home. Whether you like it or not, you have to eat it. There is no question at all about making something else for a person who doesn't like a particular dish. Eat it, or starve. Yeah, I know, I am very strict that way. But it works.
Children are very self-centered people. If they see that you are willing to bow down to their whims, then they will definitely make you dance around. Don't give them that option at all. We have a lot of conversations at the school gate nowadays about food, because Puttachi's class has started taking packed food to school from this year on. I have seen, universally - all those mothers who say that their child doesn't eat anything and so they give them three different dishes to choose from in their lunch box - those are the kids who come back without having eaten anything. And the mothers who state categorically that our children have no choice - eat it or leave it - our children are the ones that come back with empty boxes.
9) Positive language - When you present a child with a new dish or a new vegetable, and you are not sure if the child will like it, offer it without comment. Or if you must comment, say something positive. "Here's something new, I have a feeling you might like this." I have seen many mothers offer a new dish with, "See, aunty has made this - I don't know if you will like it. Eat and tell me if you like it, I will give you more." The child immediately is on an alert. And even that little negativity that creeps in gives the child the power, yes, the power to refuse and assert herself.
10) No crutches - Don't ever devise a crutch for the child to make her eat. Many children eat when the television is on, and that becomes a crutch. One child I knew ate only when he was put in a tub of water. One child, only when she watched advertisements. One child, only when a particular album of nursery rhymes were played. Why, Puttachi also was hooked on to stories for a long time, and wouldn't eat unless I told her a story. When that stimulus goes missing, or if conditions are not absolutely right, the child doesn't eat at all. As far as possible, get rid of any such dependencies.
11) Don't complain or keep saying that the child doesn't eat anything. Not in front of the child, not in front of anybody. This constant reinforcement especially if done in the child's hearing, immediately works to make the child not eat anything. I have seen one child cured of its fussiness by the mother consciously changing her complaining tone to one of positivity, saying, "Oh yes, my son eats his meals. No problem." instead of "Ayyoooo he doesn't eat annnnnything!"
Constantly worrying about a child not eating also gives the child a sense of importance. Why will he want to do away with all that attention? ;)
12) Start early. The older the child is, the more difficult it is to get her to change her eating habits. So start good, positive eating habits as early as you can.
Edited to add this point: 13) Putting ideas into the child's head. One of the mothers at the school gate was saying, "Poor kids, so sad, their food would have become cold by the time they eat it in the afternoon." Yeah, obviously, but so what? Haven't most of us grown up eating cold lunches? Don't millions of kids all over the world eat cold lunches? The mother will say this in front of the child and the child will find a new reason to refuse food. Don't do this - children adapt and adjust very easily. Don't put ideas into their heads, and create problems for yourself!
I am sure you have heard many elders say, "In our time, children were not like this, they just ate whatever was put before them." That was simply because the children were left alone. If they didn't eat, they would starve until the next meal. (No junk food to carry them through either!) So they probably fended for themselves, and of course, there were many children and they all just ate together and got the meals out of the way so that they could go and play.
So, in short, I would say - no special treatment, no fuss, no pampering. And it is okay to let them go hungry once in a while. Children are resilient creatures. They will make up. Relax. It is good for you too! :)
Any other suggestions/observations? Something else that has worked with you? Anything that you think is wrong with my reasoning? Please share!
Why do some children seem to fuss so much about eating, and why do some children sail through meals? I am no expert, but I am a good listener ;) This is a result of my observations, experiences and conversations with parents. And I have a wealth of references because this is such a common complaint.
So I'm going to list out what could be going awry, and what you could do to set things right.
I started off thinking about this subject with one thought. No child in our family has ever been fussy about food. If I think about it, I can remember me and my sister, all my cousins, everybody, happily tucking into food all the time without any ado whatsoever.
1) Limit junk food, increase physical activity. No matter what you cook and how well you cook, the child cannot possibly eat if he is not hungry. Really cut down on junk food, and make sure the child gets plenty of fresh air and exercise. At about the age of three, it was quite remarkable the difference in Puttachi's appetite, the day when she went to the park and the day she didn't. (They sleep well too - double advantage.)
2) Plan meals according to the child's temperament at that stage. Every child has its own eating preferences and patterns, and it differs at every age too. Puttachi went through a phase where she couldn't eat much at one go. So I gave her a little food, say saaru-anna and palya at one sitting, and then after a couple of hours, curds and rice. (I didn't make anything else, mind you. Just split the same meal into two.) Also, do make a note of what the child has eaten before offering her the next meal. You really can't expect a child to eat a full dinner at eight if she has had a tall glass of milk at seven.
3) Don't force food in, let the child go hungry a few times. :) Don't force the child into eating anything. If the child stops eating, just stop offering. If the child is throwing a tantrum or showing disinterest, stop. Let them starve. They'll come back the next meal and eat well. Even if this goes on for a few days, it is okay. The child is not going to suffer from starvation.
3a) Don't supplement a half-eaten meal with junk food. I know some parents who give the child bread or cake or biscuits if the child doesn't eat a full meal just to "fill the child's tummy." Avoid that. If you must, give her a fruit.
4) Children go through cycles of eating less and more. It could be growth spurts, it could be a rise or slump in physical activities - it could be many things, but children sometimes just don't need so much. So if they suddenly stop eating for a few days, relax. They'll make up for it. Even we as adults sometimes don't feel like eating a particular meal. Children also go through such periods. Respect that, and leave them alone. And as early as possible, get them to take decisions about how much they want to eat.
5) Other caregivers - It is easy for you as a parent to decide that the child can starve for half a day, and be done with it. But if someone else is in charge of feeding your child on a regular basis, they are answerable to you, and they will not be comfortable about letting the child rise from the meal with a less-than-full stomach. Even if you are cool with it, it is natural to feel that it is their responsibility to make sure the child has a full meal. I know, because I feel that way even when Puttachi's friend is eating at our place. So they might tend to pamper the child a bit, go that extra mile to ensure that he eats a full meal. Not eating curds? Add a spoonful of sugar. Still not eating? Add one more spoonful of sugar. Finally, the child gets so used to sweet curds that he won't eat unless his bowl has three spoons of sugar, and that is how fussiness takes root. So let these people know that is is okay if the child doesn't eat full meals from time to time.
5) Make mealtimes pleasant - If the child associates mealtime with a parent who is forcing, cajoling, fretting, worrying - making her eat even if she doesn't want it - mealtimes will always become a chore. Come on, food is wonderful. Teach the child to enjoy it!
6) Same food for everybody from the beginning - As soon as the child is ready to eat regular food, make the same kind of food for everybody in the family if that is possible. That might mean going low on the spice for a while, until the child scales up. Avoid all those problems of setting aside a little bland dal and vegetables to mix with the rest of the spicy food. My laziness worked for me in this case. Ever since Puttachi was 1.5 years old, all of us ate the same food. I gradually hiked up the spice levels as she grew. For me, it was lesser work. For Puttachi, this made it clear that there was no special treatment for her.
7) Fussy adult, fussy child. - I have noticed that if there is a fussy adult at home, the probability of there being a fussy child is higher. When the adult sets forth his choices and refuses to eat this and that, the child gets the concept that it is possible to refuse to eat such and such a thing. I can understand, it will be very difficult to get an adult to change his eating habits, but the least you can do is to get the adult to stop announcing his preferences. If he doesn't like brinjal, let him not eat it when it is being made. If you are forced to make another vegetable for him, let it not come to the child's notice. Very difficult, I know. But I do feel that this is a great contributing factor.
I can't think of anybody in my family who is a fussy adult. We eat anything and everything that is put before us. That doesn't mean our taste buds have calcified. We also have our preferences, likes and dislikes. But when we are presented with something to eat, we just, well, eat it.
8) No choices - This is an extension of the previous point. Don't give the child any choices. Bring in the "eat it or leave it" rule. Nobody gets a choice at our home. Whether you like it or not, you have to eat it. There is no question at all about making something else for a person who doesn't like a particular dish. Eat it, or starve. Yeah, I know, I am very strict that way. But it works.
Children are very self-centered people. If they see that you are willing to bow down to their whims, then they will definitely make you dance around. Don't give them that option at all. We have a lot of conversations at the school gate nowadays about food, because Puttachi's class has started taking packed food to school from this year on. I have seen, universally - all those mothers who say that their child doesn't eat anything and so they give them three different dishes to choose from in their lunch box - those are the kids who come back without having eaten anything. And the mothers who state categorically that our children have no choice - eat it or leave it - our children are the ones that come back with empty boxes.
9) Positive language - When you present a child with a new dish or a new vegetable, and you are not sure if the child will like it, offer it without comment. Or if you must comment, say something positive. "Here's something new, I have a feeling you might like this." I have seen many mothers offer a new dish with, "See, aunty has made this - I don't know if you will like it. Eat and tell me if you like it, I will give you more." The child immediately is on an alert. And even that little negativity that creeps in gives the child the power, yes, the power to refuse and assert herself.
10) No crutches - Don't ever devise a crutch for the child to make her eat. Many children eat when the television is on, and that becomes a crutch. One child I knew ate only when he was put in a tub of water. One child, only when she watched advertisements. One child, only when a particular album of nursery rhymes were played. Why, Puttachi also was hooked on to stories for a long time, and wouldn't eat unless I told her a story. When that stimulus goes missing, or if conditions are not absolutely right, the child doesn't eat at all. As far as possible, get rid of any such dependencies.
11) Don't complain or keep saying that the child doesn't eat anything. Not in front of the child, not in front of anybody. This constant reinforcement especially if done in the child's hearing, immediately works to make the child not eat anything. I have seen one child cured of its fussiness by the mother consciously changing her complaining tone to one of positivity, saying, "Oh yes, my son eats his meals. No problem." instead of "Ayyoooo he doesn't eat annnnnything!"
Constantly worrying about a child not eating also gives the child a sense of importance. Why will he want to do away with all that attention? ;)
12) Start early. The older the child is, the more difficult it is to get her to change her eating habits. So start good, positive eating habits as early as you can.
Edited to add this point: 13) Putting ideas into the child's head. One of the mothers at the school gate was saying, "Poor kids, so sad, their food would have become cold by the time they eat it in the afternoon." Yeah, obviously, but so what? Haven't most of us grown up eating cold lunches? Don't millions of kids all over the world eat cold lunches? The mother will say this in front of the child and the child will find a new reason to refuse food. Don't do this - children adapt and adjust very easily. Don't put ideas into their heads, and create problems for yourself!
I am sure you have heard many elders say, "In our time, children were not like this, they just ate whatever was put before them." That was simply because the children were left alone. If they didn't eat, they would starve until the next meal. (No junk food to carry them through either!) So they probably fended for themselves, and of course, there were many children and they all just ate together and got the meals out of the way so that they could go and play.
So, in short, I would say - no special treatment, no fuss, no pampering. And it is okay to let them go hungry once in a while. Children are resilient creatures. They will make up. Relax. It is good for you too! :)
Any other suggestions/observations? Something else that has worked with you? Anything that you think is wrong with my reasoning? Please share!